🍊 Sunshine in a Glass
Craving a vibrant, fruity refreshment? This Orange-Mango Smoothie is your golden ticket to tropical bliss. Bursting with sweet mango, juicy orange, and a splash of creamy yogurt or milk, it’s the ultimate way to energize your morning, cool down post-workout, or brighten your afternoon.
It’s not just a treat—it’s a feel-good fuel packed with vitamin C, fiber, and antioxidants. Smooth, tangy, and naturally sweet, this smoothie is a wholesome choice that feels like a mini vacation in a cup.
🛒 Ingredients
- 1 ripe mango, peeled and chopped
- ½ cup orange juice (freshly squeezed for best flavor)
- ½ cup plain or vanilla Greek yogurt
- 1 small banana (adds extra creaminess)
- ½ cup ice cubes or frozen mango chunks
- 1 tsp honey or maple syrup (optional)
- 1 tbsp chia seeds or flaxseeds (optional, for added fiber)
🌀 Instructions
- Start by peeling and chopping the mango and banana. Using frozen fruit will give the smoothie a thicker texture.
- Next, combine the mango, banana, orange juice, yogurt, and ice in a blender. Blend until smooth and creamy.
- After blending, taste your smoothie and add honey or maple syrup if you prefer it sweeter.
- For an extra nutrition boost, consider mixing in chia or flaxseeds before serving.
- Finally, pour into a glass and garnish with an orange slice or sprinkle of seeds for a pretty presentation.
🌟 Pro Tips
- Frozen mango and banana create a creamier, colder smoothie without watering down flavors.
- For a dairy-free version, swap Greek yogurt with coconut or almond milk.
- Adding a scoop of protein powder transforms this smoothie into a complete breakfast.
🧠 Nutritional Information (approx. per serving)
Calories: 210 | Protein: 6g | Carbs: 35g | Fat: 4g | Fiber: 5g | Vitamin C: 80% DV
💕 Related Recipes from MimiYummy.org
🔹 Strawberry Crunch Cheesecake – Fruity and fun
🔹 Banana Oat Cookies (Gluten-Free) – Guilt-free and wholesome
🔹 Frozen Hot Chocolate – A chilly, chocolaty delight
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🍹 Final Sip of Tropical Goodness
The Orange-Mango Smoothie is more than just a delicious blend—it’s a daily dose of sunshine in your glass. Easy to whip up, bursting with natural goodness, and kid-approved, it’s bound to be a go-to favorite all summer long.