🥗 Mediterranean Quinoa Salad: A Fresh, Flavor-Packed Power Bowl
Why Mediterranean Quinoa Salad Is Your New Favorite Healthy Recipe
If you’re looking for a delicious, nutrient-packed meal that’s quick to prepare and suits gluten-free and vegan diets, this Mediterranean Quinoa Salad is exactly what you need. Combining protein-rich quinoa with crisp cucumbers, juicy tomatoes, Kalamata olives, and fresh herbs, it offers a refreshing taste of the Mediterranean right in your kitchen.
This salad isn’t just tasty — it’s also loaded with fiber, antioxidants, and healthy fats, making it an ideal choice for anyone wanting to eat clean without sacrificing flavor. Whether for a light lunch, dinner side, or picnic dish, Mediterranean quinoa salad fits all occasions.
Ingredients for Mediterranean Quinoa Salad
- 1 cup quinoa (rinsed well)
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, diced
- ½ cup Kalamata olives, sliced
- ¼ cup red onion, finely chopped
- ½ cup crumbled feta cheese (optional for vegan version)
- ¼ cup fresh parsley, chopped
- 2 tablespoons fresh mint, chopped
- Juice of 1 lemon
- 3 tablespoons extra virgin olive oil
- Salt and freshly ground black pepper, to taste
How to Make Mediterranean Quinoa Salad: Step-by-Step Instructions
1. Cook the Quinoa
Rinse the quinoa under cold water until water runs clear to remove bitterness. Combine quinoa and water or vegetable broth in a medium pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Let it cool.
2. Prepare Fresh Vegetables and Herbs
While the quinoa cooks, chop cherry tomatoes, cucumber, olives, red onion, parsley, and mint.
3. Mix the Dressing
In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and pepper.
4. Combine All Ingredients
In a large bowl, toss the cooled quinoa with vegetables, herbs, and dressing. Add crumbled feta cheese if desired.
Health Benefits of Mediterranean Quinoa Salad
This Mediterranean quinoa salad is a powerhouse of nutrition. Quinoa is a complete protein containing all nine essential amino acids, which supports muscle repair and energy. The fresh vegetables provide essential vitamins, antioxidants, and fiber, promoting digestive health and reducing inflammation.
Olive oil adds heart-healthy monounsaturated fats, while fresh herbs like parsley and mint offer anti-inflammatory and immune-boosting properties. This salad is naturally gluten-free and can easily be made vegan by omitting feta, making it a versatile choice for many diets.
Serving Suggestions and Storage Tips
This salad tastes best served chilled or at room temperature. It makes a perfect side for grilled meats, fish, or a standalone lunch.
Store leftovers in an airtight container in the fridge for up to 3 days. The flavors meld beautifully over time, so it’s perfect for meal prep!
Why You Should Pin This Mediterranean Quinoa Salad Recipe on Pinterest
If you love healthy and flavorful meals, make sure to save this recipe on Pinterest for easy access anytime you need a quick, nourishing dish. Share it with friends who enjoy Mediterranean flavors or gluten-free meals!
Don’t Forget to Share on Pinterest!
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🍽 Serving Ideas
This cake pairs beautifully with:
- Hot mint tea or Moroccan coffee
- A dollop of fresh whipped cream
- Berries for a contrast in color and tartness
It also makes a wonderful finish to a Mediterranean or Middle Eastern-inspired dinner.
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Try This Mediterranean Quinoa Salad Today for a Taste of the Mediterranean
This Mediterranean Quinoa Salad offers a refreshing, nutritious, and easy-to-make meal that fits perfectly into your healthy eating routine. With its bright flavors and wholesome ingredients, it’s sure to become a staple in your recipe collection. Give it a try today and enjoy the wholesome taste of the Mediterranean!