🫑 Stuffed Bell Peppers (Gluten-Free & Vegan): A Colorful, Nutritious, and Flavor-Packed Meal
Why Stuffed Bell Peppers Are Your New Go-To Gluten-Free & Vegan Recipe
If you’re craving a vibrant, nutrient-rich dish that’s easy to prepare and fits perfectly into gluten-free and vegan diets, these Stuffed Bell Peppers are a must-try. Bursting with wholesome veggies, protein-packed grains, and aromatic herbs, they deliver a satisfying and balanced meal full of Mediterranean-inspired flavors.
This recipe isn’t just beautiful on the plate — it’s loaded with fiber, antioxidants, and plant-based protein, making it an excellent choice for anyone seeking a wholesome and delicious meal. Whether for a hearty lunch, a family dinner, or meal prep for the week, these stuffed peppers are versatile and crowd-pleasing.
Ingredients for Stuffed Bell Peppers (Gluten-Free & Vegan)
- 4 large bell peppers (red, yellow, or orange), tops cut off and seeds removed
- 1 cup cooked quinoa or brown rice
- 1 cup canned chickpeas, rinsed and drained
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 cup diced tomatoes (fresh or canned)
- ½ cup corn kernels (fresh or frozen)
- ¼ cup chopped fresh parsley
- 2 tablespoons fresh basil, chopped
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons extra virgin olive oil
- Salt and black pepper, to taste
- Optional: vegan cheese or nutritional yeast for topping
How to Make Stuffed Bell Peppers: Step-by-Step Instructions
1. Prepare the Bell Peppers
Preheat your oven to 375°F (190°C). Cut the tops off the bell peppers and carefully remove seeds and membranes. Lightly brush the outside with olive oil and place them upright in a baking dish.
2. Make the Filling
Heat olive oil in a skillet over medium heat. Sauté onion and garlic until translucent and fragrant. Add chickpeas, diced tomatoes, corn, cooked quinoa (or brown rice), cumin, smoked paprika, salt, and pepper. Stir well and cook for 5 minutes to combine flavors.
3. Add Fresh Herbs
Remove skillet from heat and stir in chopped parsley and basil to add a fresh, vibrant note to the filling.
4. Stuff the Peppers
Spoon the filling generously into each bell pepper cavity, pressing down lightly. If desired, sprinkle vegan cheese or nutritional yeast on top for a cheesy finish.
5. Bake
Cover the baking dish with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until the peppers are tender and the tops are lightly browned.
Health Benefits of Stuffed Bell Peppers (Gluten-Free & Vegan)
Stuffed bell peppers are a nutritional powerhouse. Bell peppers are rich in vitamin C and antioxidants, which support your immune system and skin health. Quinoa provides a complete plant-based protein source, making this meal balanced and filling. Chickpeas add fiber and essential minerals like iron and magnesium, promoting digestive health and sustained energy.
The herbs and spices not only enhance flavor but also offer anti-inflammatory and digestion-boosting properties. Plus, this recipe is naturally gluten-free and vegan, making it accessible and delicious for a variety of dietary needs.
For more vegan-friendly meals, check out our recipes page.
Serving Suggestions and Storage Tips
Stuffed bell peppers are perfect served warm alongside a fresh green salad or a side of hummus and pita bread. They also make excellent leftovers, tasting even better the next day after the flavors meld.
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, cover with foil and warm in the oven or microwave until heated through.
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Try These Stuffed Bell Peppers Today for a Wholesome, Flavorful Meal
This recipe for Stuffed Bell Peppers (Gluten-Free & Vegan) offers a colorful, hearty, and nutrient-dense meal that’s simple to prepare and perfect for any occasion. Its bright flavors and wholesome ingredients will surely become a staple in your recipe collection. Give it a try and enjoy every delicious, guilt-free bite!